{"id":20191,"date":"2026-07-18T18:00:00","date_gmt":"2026-07-18T22:00:00","guid":{"rendered":"https:\/\/noticiasenlineard.com\/?p=20191"},"modified":"2026-07-18T14:38:45","modified_gmt":"2026-07-18T18:38:45","slug":"cientificos-advierten-que-reducir-las-opciones-diarias-alivia-la-fatiga-cerebral","status":"publish","type":"post","link":"https:\/\/noticiasenlineard.com\/?p=20191","title":{"rendered":"Cient\u00edficos advierten que reducir las opciones diarias alivia la fatiga cerebral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Redacci\u00f3n Noticiasenlineard<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una era donde las plataformas de streaming, el comercio electr\u00f3nico y las redes sociales prometen un cat\u00e1logo ilimitado para satisfacer cualquier expectativa, la ciencia del comportamiento ha encendido una luz de alerta. Diversas investigaciones demuestran de forma contundente que la sobreexposici\u00f3n a m\u00faltiples alternativas no genera libertad, sino un estado agudo de ansiedad, indecisi\u00f3n y frustraci\u00f3n emocional. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El psic\u00f3logo y profesor em\u00e9rito de la Universidad de Swarthmore, Barry Schwartz, autor del c\u00e9lebre libro <em>&#8220;La paradoja de la elecci\u00f3n&#8221;<\/em>, detall\u00f3 que el cerebro humano experimenta un efecto de par\u00e1lisis cuando se enfrenta a un abanico excesivo de posibilidades. De acuerdo con el especialista, este fen\u00f3meno es especialmente da\u00f1ino para los individuos catalogados como &#8220;maximizadores&#8221;, quienes se imponen la obligaci\u00f3n de conseguir \u00fanicamente lo perfecto y terminan arrepinti\u00e9ndose de sus decisiones por temor a que existiera una alternativa superadora. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por su parte, el profesor de neurociencia de la Universidad de Virginia, Daniel Willingham, aclar\u00f3 desde una perspectiva biol\u00f3gica que la mente est\u00e1 evolutivamente dise\u00f1ada para economizar energ\u00eda y evitar tener que procesar dilemas nuevos de forma constante. Frente a este panorama, los expertos recomiendan aplicar la t\u00e9cnica de la &#8220;satisfacci\u00f3n&#8221; \u2014introducida originalmente por el premio Nobel Herbert Simon\u2014, la cual consiste en establecer criterios b\u00e1sicos de calidad aceptable y, una vez encontrados, efectuar la acci\u00f3n y continuar la rutina sin mirar atr\u00e1s. Delegar elecciones cotidianas en personas de confianza o automatizar pautas como el vestuario son otras de las claves recomendadas para recuperar tiempo y bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redacci\u00f3n Noticiasenlineard En una era donde las plataformas de streaming, el comercio electr\u00f3nico y las redes sociales prometen<\/p>\n","protected":false},"author":3,"featured_media":20192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[4895,4894,4892,128,4893,340,1124,4896,4897],"class_list":["post-20191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-barry-schwartz","tag-bienestar","tag-cerebro","tag-noticiasenlineard-2","tag-psicologia","tag-redes-sociales","tag-salud-mental","tag-toma-de-decisiones","tag-vida"],"featured_image_urls":{"full":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106.png",800,1200,false],"thumbnail":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-150x150.png",150,150,true],"medium":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-200x300.png",200,300,true],"medium_large":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-768x1152.png",640,960,true],"large":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-683x1024.png",640,960,true],"1536x1536":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106.png",800,1200,false],"2048x2048":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106.png",800,1200,false],"morenews-large":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-800x575.png",800,575,true],"morenews-medium":["https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106-590x410.png",590,410,true]},"author_info":{"info":["Redaccion"]},"category_info":"<a href=\"https:\/\/noticiasenlineard.com\/?cat=32\" rel=\"category\">Salud<\/a>","tag_info":"Salud","comment_count":"0","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/noticiasenlineard.com\/wp-content\/uploads\/2026\/07\/imagen-106.png","_links":{"self":[{"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/posts\/20191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20191"}],"version-history":[{"count":1,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/posts\/20191\/revisions"}],"predecessor-version":[{"id":20193,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/posts\/20191\/revisions\/20193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=\/wp\/v2\/media\/20192"}],"wp:attachment":[{"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noticiasenlineard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}